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The Best of Yoga, Strength, and Stretch.
Highland Yoga is a one-stop-shop for fitness. While we focus primarily on hot power yoga in our signature HY Power Flow class, you'll also have access to strength training (HY Burn), sculpt (HY Power Sculpt), stretch (Deep Stretch and Restore), and more. The best of all worlds in one studio. Infrared heat, a beautiful studio space, and thoughtful amenities make your practice even easier.
Explore Our Classes
Plan Your First Visit
If you want: | Try: | Class Temperature: | Intensity: |
|---|---|---|---|
A serious strength workout (less yoga, more weight training!) | HY Burn - Strength + Yoga | 85 | 5 |
Hot, sweaty, vigorous yoga | HY Power Flow | 94-96 | 5 |
A slower yoga flow with longer holds | Slow + Steady | 90-93 | 3 |
Deep stretching and relaxation | Deep Stretch + Restore | 85 | 1 |
A yoga flow plus light weights and extra core | HY Sculpt + Flow | 94-96 | 5 |
Plan Your First Visit
Please arrive 15 minutes before your first class so that we can meet you and help you get oriented in the studio. Be sure to check in at the front desk and let the teacher know you're new. We will take it from there!
You're welcome to bring your own yoga mat, but please note that we offer yoga mat rentals for free at all times. While your first hand towel rental is free, we recommend bringing an additional towel just in case!
We recommend bringing water to stay hydrated during class. Wear comfortable clothes suitable for movement and consider bringing a change of clothes for after class--students have been known to sweat in our heated classes :)
Highland Yoga offers an array of class types ranging from super chill to super challenging. Our signature class, HY Power Flow, is a challenging but accessible vinyasa flow heated to around 95 degrees and suitable for all levels. Other classes include Yoga Sculpt + Flow, HY Burn - Strength Training, Slow + Steady Yoga, Deep Stretch, and more!
If you're new to yoga, we encourage you to come with an open mind and trust that we are here to guide you! Let the teacher know you're new and check in after class with any questions. Yoga is a practice--this means that every time you get on your mat you learn something new and grow. Be open to the process and know we are here to support you in your yoga journey!
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In addition to HY Power Flow, we also offer Yoga Sculpt plus slower, less vigorous classes called Slow & Steady, Deep Stretch & Restore, and Vin Yin.
What Students are Saying
"This is my favorite studio in the country. I'm not kidding. I have practiced everywhere and I have yet to find such a consistently good hot power flow class. Obsessed. Go here."
- M. Stewart
"This studio is amazing! Their sequence is top-notch and the instructors are friendly and knowledgeable. I highly recommend this studio to anyone who’s looking for a steamy practice!!"
- M. Price
"I love this yoga studio. The teachers here are all wonderful and it feels like a big family. Being at this studio, it doesn't feel like anyone is competing against each other. Be prepared to sweat and have a great time!
- G. Mariella
Hot yoga and this studio has been life changing for me. The mindfulness, stretching, strength training, balance, and the sweating is the perfect way to start my day. The teachers are wonderful. Put on some yoga pants and get ready for a little downward dog. I'll see you there soon!
- K. Kuppersmith