JULY 10

Arm balances are a fun way to challenge your practice and get outside of your comfort zone, but the poses can often seem overwhelming and confusing. This workshop will help you overcome your fears by building a foundation for arm balancing and breaking down the fundamentals into easy steps. We'll explore the basics of crow pose, side crow, firefly, grasshopper and more! This workshop is appropriate for all levels, but some yoga experience is recommended. Investment:$30.

@ BUCKHEAD STUDIO

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JULY 17 & 24

WOMEN'S HEALTH FUNDRAISING W/AMANDA & SAMANTHA

Join Amanda and Samantha select Sundays in July for our women's health fundraising series! All proceeds benefit Feminist Women's Health Center, a local nonprofit that works to advance reproductive health, rights, and justice through community education, grassroots organizing, public affairs and advocacy programs. Donation: $10.

@ VAHI STUDIO

JULY 31

ALL ABOUT PROPS W/BRIANNA

In this 90 minute, extra slow and steady style flow, we will be changing the stigma surrounding props, using them to deepen our practice as well as offer more support to fine tune alignment. In class, we will have time to break down modifications and variations of common postures as well as using props to find peak poses! Investment: $25.

@ DECATUR STUDIO

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