HIKE & MEDITATION W/LINDSAY
SATURDAY, NOVEMBER 9, 8-11 AM | KENNESAW MOUNTAIN
It has been medically proven that having community and genuine connection are vital keys to living a life of health and happiness. At Highland Yoga we want to foster and elevate these good things.
Bring tennis shoes, water, and comfortable hiking clothes, meet at Kennesaw Mountain Visitor Center at 8:00 AM, and join Lindsay for a beautiful fall hike followed by a mountaintop meditation on collective identity. Investment: Free!
Hike details: We will be hiking the Kennesaw Mountain trail which is about a 2.5 mile round trip hike. It has a moderate climb at the beginning, but nothing too challenging!
For those interested we will be having coffee & breakfast at Basecamp Pancakes and Provisions afterwards. (Coffee/breakfast not included.)
SOUND BATH W/CARON
SATURDAY, NOVEMBER 9, 6:30-8:30 PM | VAHI
Join Caron as she leads an hour long power flow followed by a restorative sound bath by Soundembrace's Danielle Hall. Once we relax into savasana, Danielle will provide a sound bath experience created with crystal bowls and various other instruments. This soundscape helps to eliminate mind chatter, relaxing the mind to powerful theta and delta brainwave states that turn on the bodies natural immune system functions. These high vibrational sounds interact powerfully at the deepest cellular levels cleansing and rejuvenating mind, body and spirit. Through this experience stress is released and tension is washed away, leaving us centered, energized, fully present and connected with the world around us. Investment: $35.
HEADSTAND 101 W/TINA
SATURDAY, NOVEMBER 16, 1:30-3:30 PM | BUCKHEAD
Gain a foundation for your inversion practice in this Headstand 101 workshop. This workshop will break down the steps to mindfully get into headstand, practice strength building drills to support a solid foundation, learn alignment to keep your body safe, and discover the transitions to come in and out of this pose in your own practice. If you've ever been interested in inversions, come ready to learn and play! Investment: $30.
CHAKRA & THE ENERGY BODY W/LINDSAY
SUNDAY, DECEMBER 8, 2:00-4:00 PM | VAHI
Chakra is a Sanskrit word, meaning “wheel”. In the subtle body there are seven main points that are believed to be wheels of energy, each with their own vibration and meaning. When energy becomes stuck within a chakra, it can manifest as mental, physical and emotional imbalances from physical symptoms within the body to emotional outbursts and feelings.
Join Lindsay for this 2-hour workshop as we master the charge of our energy body. During our time together we will move through our bodies as well as draw on hundreds of years of knowledge to invite more harmony, grounding, love and balance into our life. This workshop will cover:
A 90-minute guided flow as we move through the 7 energetic chakras
Each Chakra and what it represents for you in your life and work
The emotional meaning behind each chakra
The physical imbalances which can appear in each chakra
RESTORE & RENEW W/MAUREEN
SATURDAY, DECEMBER 14, 2:00-4:00 PM | VAHI
Join Maureen in the therapeutic practice of Restorative Yoga. This workshop is designed to renew, recharge and release stress and tension. Supported (by props), long held yoga poses result in deep, passive stretching. People of all ages, levels of fitness, experienced or brand new to yoga, physical injuries or limitations are invited to attend. Some of the benefits of Restorative include: Lowers cortisol (body fat), improves immune system, balances nervous system, quiets the mind, helps to heal emotional or physical pain. The workshop will end with a special Yoga Nidra deep relaxation meditation. As Restorative Yoga is particularly suited to change of seasons, the December Solstice provides the perfect opportunity to unwind and renew: right in the midst of Holiday frenzy! Investment: $30.