STRENGTH BUILDING W/KATIE

SUNDAY, SEPTEMBER 12, 2-4 PM | DECATUR STUDIO

Join Katie for this two hour workshop to learn how to incorporate more strength into your yoga practice! We’ll talk about different elements of strength, how to develop more strength based on your own goals, and you’ll walk away feeling empowered to bring more muscle to your mat. Expect this workshop to be energetic and interactive - all levels welcome. Investment: $30

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HAPPY HOUR W/EMILY & SAVANNAH

FRIDAY, SEPTEMBER 17, 6:15 PM | BUCKHEAD + BILTONG BAR

Join Emily and Savannah for a 60 minute power flow in celebration of community! After practice, hop over to Biltong Bar to grab free snacks and connect with new yoga friends. Investment: $10

POWER FLOW & SOUND BATH W/CARON & DANIELLE

SATURDAY, SEPTEMBER 25, 6:30-8:30 PM | VAHI STUDIO

Join Caron as she leads an hour long power flow followed by a restorative sound bath by SoundEmbrace's Danielle Hall. Once we relax into savasana, Danielle will provide a sound bath experience created with crystal bowls and various other instruments. This soundscape helps to eliminate mind chatter, relaxing the mind to powerful theta and delta brainwave states that turn on the bodies natural immune system functions. These high vibrational sounds interact powerfully at the deepest cellular levels cleansing and rejuvenating mind, body and spirit. Through this experience stress is released and tension is washed away, leaving us centered, energized, fully present and connected with the world around us. Investment: $35.

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