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© 2017 BY HIGHLAND YOGA

FOUNDATIONS FOR FLOW

W/TJ & CARON

SATURDAY, JANUARY 18, 2-4 PM | MEMORIAL STUDIO

Learn proper alignment and technique and build a strong foundation for your practice with this fundamentals workshop. TJ and Caron combine their two unique teaching styles to help you understand the specifics of the poses through their focus on anatomy and engagement. This workshop will provide two ways to completely wrap your brain and body into each pose and take your practice to the next level, regardless of your experience. This workshop is appropriate for all levels. Investment: $30.

beyond the basics w/inna

SUNDAY, JANUARY 26, 1:30-3:30 PM | BUCKHEAD STUDIO

Interested in taking your vinyasa to the next level? Want to spice up our all levels classes? This workshop is for you! Join Inna for a 2 hour class breaking down where, when and how to sprinkle in advanced asana in our HY Power Flow classes. We will focus on a little bit of everything-arm balances, inversions, backbends, and more! You'll leave with some great tools to help strengthen and intensify your practice. Although we recommend that students have yoga experience for this workshop, students need not consider themselves "advanced" yogis to participate. This is for anyone looking to take their practice to the next level. Investment: $30.

RENEW YOU W/INNER BALANCE Counseling

SUNDAY, JANUARY 26, 6-7:30 PM | PONCEY HIGHLANDS

Let the end of your marriage be the first step toward reclaiming your authentic power and creating a life you desire. Renew You gives you tools to become more clear and intentional about the life you are creating post-divorce. Here we'll focus on personal growth in a supportive community of people who wish to approach uncoupling with mindfulness open heartedness. Our goal is to provide a supportive environment that pulls us all forward, allowing our pain to transform us and connect us more deeply with our own inner truth and wisdom. Take take the time from your hectic schedules to reinvest and get to know who you are again. We all have a desire to bloom to our full potential and get re-inspired and re-connected to the forgotten parts of ourselves that we may have lost touch with. Learn to fully express ourselves and step into becoming the most empowered, creative, purposeful people we have always been at our core. Investment: $20.