FIRST SUNDAY OF THE MONTH
2:30 PM - 3:15 PM
Ages 5+ welcome! One class for $30 or 5-class package for $120.
SUNDAY, FEBRUARY 5
2 PM - 3:30 PM
Join Victoria for an afternoon of inversions! Learn techniques for gaining strength and confidence in tripod headstand, supported headstand, handstand, and forearm stand (with several variations). Although yoga experience is recommended, this workshop is suitable for all levels -students who are new to inversions and those who want to take their inversion practice to a new level with more advanced postures. Investment: $30.
TUESDAY, FEBRUARY 14
8:45 PM - 10 PM
W/ ALLY & HEATHER R.
Join Heather R. and Ally for a Valentine's Day Goddess flow! In all of us, we have part masculine energy (logic, willpower, focus, drive) and part feminine energy (expressive, creative, dynamic, fluid). Around this time of year especially, many of us channel that masculine energy with rigid plans and strict goals (which is perfectly fine), but finding a balance between the two is important. Together we will celebrate this day of self-love by tapping into and honoring our divine feminine energy. Prepare to release any blocks with some beautiful breathwork and warmups, free expressive dance, a juicy vin-yin practice followed by meditation, and a soundbath to soak it all in. Investment: $20 per person.
SATURDAY, FEBRUARY 18
2:30 PM - 3:45 PM
FUNDRAISING CLASS FOR BLACK HISTORY MONTH W/NIKIA & MICHAEL
Join Michael and Nikia for this special 75-minute vin/yin class to celebrate Black History Month! Michael will lead the class with a sweaty 45-minute flow and Nikia will cool it down with a 30-minute deep stretch. Proceeds from this class benefit Lead Center for Youth, a local nonprofit that empowers an at-risk generation to lead and transform their city of Atlanta by using the sport of baseball to teach Black boys how to overcome three curveballs that threaten their success: crime, poverty and racism. Donation: $20.
SUNDAY, FEBRUARY 26
2 PM - 4 PM
ALIGNMENT & AWARENESS W/SHEREEN
Want to deepen your awareness of the alignment and the mental/physical benefits of yoga postures? In this workshop, Shereen will guide you through a short warm up flow, flowed by a break down of the alignment and benefits of each posture, and will close with revisiting some of the poses with your new perspective and awareness. This is great for those that want to deepen their connection to the power of this practice through asana and body/mind awareness. Investment: $30.