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© 2017 BY HIGHLAND YOGA

MERMAIDS & KINGS W/CARON

SUNDAY, FEBRUARY 23, 1:30-3:30 PM | VAHI STUDIO

Curious how to add on to your quad stretch in pigeon or master your flip grip in dancer? Join Caron for this two hour workshop as she breaks down how to add mermaid and king variations in anjaney, pigeon, dancer, and splits! We'll explore ways to increase flexibility by working with props while simultaneously building strength to safely explore these deep poses. This workshop is appropriate for all levels, but some yoga experience is recommended. Investment:$30.

INVERSIONS W/VICTORIA

SUNDAY, MARCH 1, 2-4 PM | BUCKHEAD STUDIO

Join Victoria for an afternoon of inversions! Learn techniques for gaining strength and confidence in tripod headstand, supported headstand, handstand, and forearm stand (with several variations). Although yoga experience is recommended, this workshop is suitable for all levels - students who are new to inversions and those who want to take their inversion practice to a new level with more advanced postures. Investment: $30.

RENEW YOU W/INNER BALANCE Counseling

SUNDAY, FEBRUARY 23, 6-7:30 PM | PONCEY HIGHLANDS

Let the end of your marriage be the first step toward reclaiming your authentic power and creating a life you desire. Renew You gives you tools to become more clear and intentional about the life you are creating post-divorce. Here we'll focus on personal growth in a supportive community of people who wish to approach uncoupling with mindfulness open heartedness. Our goal is to provide a supportive environment that pulls us all forward, allowing our pain to transform us and connect us more deeply with our own inner truth and wisdom. Take take the time from your hectic schedules to reinvest and get to know who you are again. We all have a desire to bloom to our full potential and get re-inspired and re-connected to the forgotten parts of ourselves that we may have lost touch with. Learn to fully express ourselves and step into becoming the most empowered, creative, purposeful people we have always been at our core. Investment: $20.