INVERSIONS W/VICTORIA

SUNDAY, MARCH 1, 2-4 PM | BUCKHEAD STUDIO

Join Victoria for an afternoon of inversions! Learn techniques for gaining strength and confidence in tripod headstand, supported headstand, handstand, and forearm stand (with several variations). Although yoga experience is recommended, this workshop is suitable for all levels - students who are new to inversions and those who want to take their inversion practice to a new level with more advanced postures. Investment: $30.

TRANSITIONS W/SAM

SUNDAY, MARCH 15, 2-4 PM | VAHI STUDIO

Join Sam for this advanced transition workshop focused on connecting advanced arm balances and inversions! Learn to transition from crow to headstand, running man to chinstand, and how to connect different arm balances! During this workshop, Sam will teach you to ride the breath through the postures to transition more smoothly and help you build knowledge, strength, and technique to take your practice to a new level. Although we recommend that students have yoga experience, students need not consider themselves "advanced" to participate. Investment: $30.

MEDITATION W/GEORGIA

SATURDAY, MARCH 28, 1:30-3:30 PM | BUCKHEAD STUDIO

Our minds are constantly thinking and sometimes the thoughts it’s telling us are a) not true and b) harmful and limiting. By sitting and observing the mind in meditation, we can cleanse the mind of negative thought patterns and shine through as our best selves! Join Georgia in this workshop to delve deep into meditation. We will discuss the many amazing benefits of meditation, explore different kinds of meditation, and consider how we can all successfully develop a daily practice to keep us clear, connected, and on our path toward inner peace and happiness. Investment: $30.

RENEW YOU W/INNER BALANCE Counseling

SUNDAY, MARCH 29, 6-7:30 PM | PONCEY HIGHLANDS

Let the end of your marriage be the first step toward reclaiming your authentic power and creating a life you desire. Renew You gives you tools to become more clear and intentional about the life you are creating post-divorce. Here we'll focus on personal growth in a supportive community of people who wish to approach uncoupling with mindfulness open heartedness. Our goal is to provide a supportive environment that pulls us all forward, allowing our pain to transform us and connect us more deeply with our own inner truth and wisdom. Take take the time from your hectic schedules to reinvest and get to know who you are again. We all have a desire to bloom to our full potential and get re-inspired and re-connected to the forgotten parts of ourselves that we may have lost touch with. Learn to fully express ourselves and step into becoming the most empowered, creative, purposeful people we have always been at our core. Investment: $20.

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