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SEPTEMBER 28

6 PM - 8 PM

community social w/ally

Join us for our first #HYfam happy hour in Decatur! All are welcome. We’ll meet at La Chiquiada in the Amli courtyard at 6pm on 9/28 to kick off fall and celebrate community!

@ LA CHIQUIADA

OCTOBER 16

2 PM

ARM BALANCES w/INNA

@ BUCKHEAD

Arm balances are a fun way to challenge your practice and get outside of your comfort zone, but the poses can often seem overwhelming and confusing. This workshop will help you overcome your fears by building a foundation for arm balancing and breaking down the fundamentals into easy steps. We'll explore the basics of crow pose, side crow, firefly, grasshopper and more! This workshop is appropriate for all levels, but some yoga experience is recommended.

COMING SOON
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OCTOBER 22

2 PM

ADVANCED PRACTICE W/KINDALL

Interested in taking your vinyasa to the next level? Want to spice up our all levels classes? This workshop is for you! Join Kindall for a 2 hour class breaking down where, when and how to sprinkle in advanced asana in our HY Power Flow classes. We will focus on a little bit of everything-arm balances, inversions, backbends, and more! You'll leave with some great tools to help strengthen and intensify your practice. Although we recommend that students have yoga experience for this workshop, students need not consider themselves "advanced" to participate. This is for anyone looking to take their practice to the next level.

@ BUCKHEAD

COMING SOON

OCTOBER 26

6:30 PM - 8:30 PM

WELLNESS AT THE WORKS W/ CARON

Stay tuned for details!

@ THE WORKS

COMING SOON
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NOVEMBER 6

2 PM - 3:30 PM

VINYASA BASICS
W/ HEATHER

Looking to deepen your vinyasa practice? This workshop will take you through Sun Salutation A step-by-step, breaking down each posture for correct alignment and balance. Together we will explore the specifics of this traditional sequence, including modifications and variations of plank and chaturanga, as well as what it means to "step or float" between certain postures. Attendees can expect an expert breakdown of each pose followed by a short yoga flow with a restorative cool down. Designed for all levels - beginner to experienced practitioners are welcome! Investment: $25.

@ DECATUR