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The HY Method
Highland Yoga classes are based on the HY Method of vinyasa. Our style is powerful, transformative, and accessible. Yoga that is creative, fun, meditative, and challenging all at the same time. Relax your mind. Work your body. This will be the most gratifying workout (and workin) you've ever tried.
The HY Method
Highland Yoga classes are based on the HY Method of power yoga. Our style is powerful, transformative, and accessible. Yoga that is creative, fun, meditative, and challenging all at the same time. Relax your mind. Work your body. This will be the most gratifying workout (and work-in) you've ever tried.
Classes are heated to 93 degrees so you can sweat it out. Our class playlists are inspiring and motivating so you can get the most out of your practice.
Ready to find your flow?
Flow & Core
The HY Method features creative, accessible, and challenging sequences designed to get you sweating in a moving meditation. And yes, we do core work here!
Studio
Our bright, open studios create a grounding environment with thoughtful amenities, so you can just step in and flow it out.
Heat
All classes are heated with
professional-grade far infrared panels plus added humidity, to optimally and safely heat the body.
Vibe
Expect a warm welcome,
a judgment-free community, and uplifting playlists to help you move and breathe in rhythm.
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What Students are Saying
"This is my favorite studio in the country. I'm not kidding. I have practiced everywhere and I have yet to find such a consistently good hot power flow class. Obsessed. Go here."
- M. Stewart
"This studio is amazing! Their sequence is top-notch and the instructors are friendly and knowledgeable. I highly recommend this studio to anyone who’s looking for a steamy practice!!"
- M. Price
"I love this yoga studio. The teachers here are all wonderful and it feels like a big family. Being at this studio, it doesn't feel like anyone is competing against each other. Be prepared to sweat and have a great time!
- G. Mariella
Hot yoga and this studio has been life changing for me. The mindfulness, stretching, strength training, balance, and the sweating is the perfect way to start my day. The teachers are wonderful. Put on some yoga pants and get ready for a little downward dog. I'll see you there soon!
- K. Kuppersmith
10 Locations - Find Your Home Studio
Learn About Our Classes
HY Power Flow
Our signature class. HY Power Flow is a breath-driven hot vinyasa class incorporating creative sequencing and amazing music.
HY Power Sculpt
HY Power Sculpt incorporates the best of HY Power Flow with weight training for a challenging and transformative practice.
Slow & Steady
Slower than HY Power Flow, this vinyasa flow class focuses on longer holds and alignment, and winds down with deep stretch and a long Savasana.
Warm Deep Stretch
Stretch out and relax in this class that is often described as a "yoga nap." Restore tired muscles and tap into deep rest.
Ready to Book a Class?
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Download the
Highland Yoga App
Explore convenient class booking, community announcements, yoga videos, and more.
Available for iOS or Android.
