94–96°FOur signature class
HY Power Flow
Intensity 5 / 5
Our signature class. HY Power Flow is a breath-driven hot vinyasa class incorporating creative sequencing and amazing music.
Best for: Hot, sweaty, vigorous yoga.
Class Descriptions
One membership. More ways to move.
Five signature formats, one philosophy: powerful, sweaty, and deeply inspiring. Our signature HY Power Flow is challenging but accessible and suitable for all levels — come with an open mind and we'll guide you.
94–96°F
85°FStrength + yoga
HY Burn
Intensity 5 / 5
HY Burn is a circuit weight training class utilizing heavy weights (10-30lb) that combines traditional strength training and yoga stretching.
Best for: A serious strength workout — less yoga, more weight training.
94–96°FFlow + weight training
HY Power Sculpt
Intensity 5 / 5
HY Power Sculpt incorporates the best of HY Power Flow with weight training for a challenging and transformative practice.
Best for: A yoga flow plus light weights and extra core.
90–93°FLonger holds & alignment
Slow + Steady
Intensity 3 / 5
Slower than HY Power Flow, this vinyasa flow class focuses on longer holds and alignment, and winds down with deep stretch and a long Savasana.
Best for: A slower yoga flow with longer holds.
85°FYin + restorative
Deep Stretch + Restore
Intensity 1 / 5
Deep Stretch is a gentle class that combines the best of Yin and Restorative practices to help unwind the nervous system and relax the body.
Best for: Deep stretching and relaxation.
Also on the schedule
Candlelit Yin · HY Vinyasa + Yin Flow · HY Power + Sound — specialty formats rotate by studio. Check your studio’s live schedule for times.
Why Infrared
Purifying infrared heat.
Highland Yoga classes are all about hot power yoga — creative, challenging, and sweaty — with purifying infrared heat and an inspiring playlist. Our signature HY Power Flow is heated to around 95 degrees and suitable for all levels.
Highland Flow — Our Online Platform
Can't make it in? The studio comes to you.
Highland Flow brings real power yoga home — classes based on the HY Method of vinyasa: powerful, transformative, and accessible. Stream HY Power Flow, HY Power Sculpt, Slow + Steady, Deep Stretch + Restore, and more, plus livestream studio classes every week.
Try 2 weeks free Shop all digital yoga300+
Class library
25+
Livestreams / week
14
Days free
First Visit Checklist
Show up. We'll handle the rest.
Water
Bring a bottle to stay hydrated — students have been known to sweat in our heated classes.
Comfortable clothes
Anything you can move — and sweat — in. Bring a change for after.
Mat & towels
Mat rentals are free at all times. Towel rentals are free on your first visit. Towel service is paid — free with the Unlimited + Towels membership.
15 minutes early
Enough time to check in, meet your teacher, and settle in.