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We do yoga a little different.
Flow & Core
The HY Method features creative, accessible, and challenging sequences designed to get you sweating in a moving meditation. And yes, we do core work here!
Studio
Our bright, open studios create a grounding environment with thoughtful amenities, so you can just step in and flow it out.
Heat
All classes are heated with
professional-grade far infrared panels plus added humidity, to optimally and safely heat the body.
Vibe
Expect a warm welcome,
a judgment-free community, and uplifting playlists to help you move and breathe in rhythm.
What Students are Saying
"This is my favorite studio in the country. I'm not kidding. I have practiced everywhere and I have yet to find such a consistently good hot power flow class. Obsessed. Go here."
- M. Stewart
"This studio is amazing! Their sequence is top-notch and the instructors are friendly and knowledgeable. I highly recommend this studio to anyone who’s looking for a steamy practice!!"
- M. Price
"I love this yoga studio. The teachers here are all wonderful and it feels like a big family. Being at this studio, it doesn't feel like anyone is competing against each other. Be prepared to sweat and have a great time!
- G. Mariella
Hot yoga and this studio has been life changing for me. The mindfulness, stretching, strength training, balance, and the sweating is the perfect way to start my day. The teachers are wonderful. Put on some yoga pants and get ready for a little downward dog. I'll see you there soon!
- K. Kuppersmith
Located in Beechwood
Athens, GA
196 Alps Rd. Suite 23, Athens, GA 30606
HOW TO FIND US
Located in the heart of Athens in the Beechwood Shopping Center.
PARKING
Free parking is available in the Beechwood Shopping Center parking lot. Additional parking available behind the building.
Book a Class
HY Power Flow
Highland Yoga's signature vinyasa flow class heated to 94 degrees. Expect creative sequencing, an emphasis on breath-to-movement, strengthening and stretching poses, and a soothing cool down and Savasana. This class is challenging but accessible and a favorite among our students.
HY Power Sculpt
All the flowy goodness of HY Power Flow with the added challenge of 3lb or 5lb weights to help build heat and strength!
Slow & Steady
Slow & Steady is a heated vinyasa flow class that combines the best elements of HY Power Flow but without breath-to-movement transitions--this class is perfect for students looking for longer holds and less vigorous movement.
Warm Deep Stretch
Treat your body and soul to Highland Yoga's Warm Deep Stretch Class. Experience deep relaxation through gentle and restorative yoga poses. You'll leave feeling stretched out and fully relaxed!
Vin Yin Flow
Vin Yin combines the best of both worlds--enjoy a vigorous vinyasa flow followed by an extra long deep stretch ("yin"). You'll leave feeling refreshed and balanced!
Which Class is Right for You?
Ready to get started?
Try your first month for just $30.