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Power Yoga. Strength. Stretch. Sweat.
Flow & Core
The HY Method features creative, accessible, and challenging sequences designed to get you sweating in a moving meditation. And yes, we do core work here!
Studio
Our bright, open studios create a grounding environment with thoughtful amenities, so you can just step in and flow it out.
Heat
All classes are heated with
professional-grade far infrared panels plus added humidity, to optimally and safely heat the body.
Vibe
Expect a warm welcome,
a judgment-free community, and uplifting playlists to help you move and breathe in rhythm.
Our Location In Music Row
[Behind Loser's]
Nashville - Music Row
HOW TO FIND US
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Located in The Moore Building near Music Row. Access off of 19th St. Highland Yoga is located in the breezeway and the parking garage can be accessed from there as well. From the elevator, select Ground level.
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PARKING
Free Parking available in the parking garage.
More Ways to Move
HY Power Flow
Our signature class. HY Power Flow is a breath-driven hot vinyasa class incorporating creative sequencing and amazing music.
HY Burn
HY Burn is a circuit weight training class utilizing heavy weights (10-30lb) that combines traditional strength training and yoga stretching. .
HY Sculpt + Flow
HY Sculpt incorporates the best of HY Power Flow with weight training for a challenging and transformative practice.
Slow + Steady
Slower than HY Power Flow, this vinyasa flow class focuses on longer holds and alignment, and winds down with deep stretch and a long Savasana.
Deep Stretch
Deep Stretch is a gentle class that combines the best of Yin and Restorative practices to help unwind the nervous system and relax the body.
Plan Your Visit
Please arrive 15 minutes before your first class so that we can meet you and help you get oriented in the studio. Be sure to check in at the front desk and let the teacher know you're new. We will take it from there!
You're welcome to bring your own yoga mat, but please note that we offer yoga mat rentals for free at all times. While your first hand towel rental is free, we recommend bringing an additional towel just in case!
We recommend bringing water to stay hydrated during class. Wear comfortable clothes suitable for movement and consider bringing a change of clothes for after class--students have been known to sweat in our heated classes :)
Highland Yoga primarily offers HY Power Flow, which is a challenging but accessible vinyasa flow class suitable for all levels. If you're new to yoga, we encourage you to come with an open mind and trust that we are here to guide you! Let the teacher know you're new and check in after class with any questions. Yoga is a practice--this means that every time you get on your mat you learn something new and grow. Be open to the process and know we are here to support you in your yoga journey!
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In addition to HY Power Flow, we also offer HY Power Sculpt (coming January 2025!) and slower, less vigorous classes called Slow & Steady, Deep Stretch & Restore, and Vin Yin.
What Students are Saying
"This is my favorite studio in the country. I'm not kidding. I have practiced everywhere and I have yet to find such a consistently good hot power flow class. Obsessed. Go here."
- M. Stewart
"This studio is amazing! Their sequence is top-notch and the instructors are friendly and knowledgeable. I highly recommend this studio to anyone who’s looking for a steamy practice!!"
- M. Price
"I love this yoga studio. The teachers here are all wonderful and it feels like a big family. Being at this studio, it doesn't feel like anyone is competing against each other. Be prepared to sweat and have a great time!
- G. Mariella
Hot yoga and this studio has been life changing for me. The mindfulness, stretching, strength training, balance, and the sweating is the perfect way to start my day. The teachers are wonderful. Put on some yoga pants and get ready for a little downward dog. I'll see you there soon!
- K. Kuppersmith
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