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Flow
HY’s signature Breath to Movement flow features creative, easy-to-follow sequences designed to get you sweating in a moving meditation.
Studio
Our bright, open studios create a grounding environment with thoughtful amenities, so you can just step in and flow it out.
Heat
All classes are heated with
professional-grade far infrared panels plus added humidity, to optimally and safely heat the body.
Vibe
Expect a warm welcome,
a judgment-free community, and uplifting playlists to help you move and breathe in rhythm.
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How Do I Start?
Please arrive 15 minutes before your first class so that we can meet you and help you get oriented in the studio. Be sure to check in at the front desk and let the teacher know you're new. We will take it from there!
You're welcome to bring your own yoga mat, but please note that we offer yoga mat rentals for free at all times. While your first hand towel rental is free, we recommend bringing an additional towel just in case!
We recommend bringing water to stay hydrated during class. Wear comfortable clothes suitable for movement and consider bringing a change of clothes for after class--students have been known to sweat in our heated classes :)
Highland Yoga primarily offers HY Power Flow, which is a challenging but accessible vinyasa flow class suitable for all levels. If you're new to yoga, we encourage you to come with an open mind and trust that we are here to guide you! Let the teacher know you're new and check in after class with any questions. Yoga is a practice--this means that every time you get on your mat you learn something new and grow. Be open to the process and know we are here to support you in your yoga journey!
In addition to HY Power Flow, we also offer HY Power Sculpt (coming January 2025!) and slower, less vigorous classes called Slow & Steady, Deep Stretch & Restore, and Vin Yin.
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Commonly Asked Questions
If you're new to yoga, we encourage you to come with an open mind and trust that we are here to guide you! Let the teacher know you're new and check in after class with any questions.
Yoga is a practice--this means that every time you get on your mat you learn something new and grow. Be open to the process and know we are here to support you in your yoga journey!
In addition to HY Power Flow, we also offer slower, less vigorous classes called Slow & Steady, Deep Stretch & Restore, and Vin Yin.
Classes are heated to around 94 degrees--the room is hot enough to help your muscles relax and open up, but not so hot that it is overwhelming and draining.
You're welcome to bring your own yoga mat, but please note that we offer yoga mat rentals for free at all times. While your first hand towel rental is free, we recommend bringing an additional towel just in case!
We recommend bringing water to stay hydrated during class. Wear comfortable clothes suitable for movement and consider bringing a change of clothes for after class--students have been known to sweat in our heated classes :)
Yes! All of our studios are connected and your package or membership is good at any location.
HY Power Flow
Highland Yoga's signature vinyasa flow class heated to 94 degrees. Expect creative sequencing, an emphasis on breath-to-movement, strengthening and stretching poses, and a soothing cool down and Savasana. This class is challenging but accessible and a favorite among our students.
HY Power Sculpt
All the flowy goodness of HY Power Flow with the added challenge of 3lb or 5lb weights to help build heat and strength!
Slow & Steady
Slow & Steady is a heated vinyasa flow class that combines the best elements of HY Power Flow but without breath-to-movement transitions--this class is perfect for students looking for longer holds and less vigorous movement.
Warm Deep Stretch
Treat your body and soul to Highland Yoga's Warm Deep Stretch Class. Experience deep relaxation through gentle and restorative yoga poses. You'll leave feeling stretched out and fully relaxed!
Vin Yin Flow
Vin Yin combines the best of both worlds--enjoy a vigorous vinyasa flow followed by an extra long deep stretch ("yin"). You'll leave feeling refreshed and balanced!
Which Class is Right for You?
Commonly Asked Questions
If you're new to yoga, we encourage you to come with an open mind and trust that we are here to guide you! Let the teacher know you're new and check in after class with any questions.
Yoga is a practice--this means that every time you get on your mat you learn something new and grow. Be open to the process and know we are here to support you in your yoga journey!
In addition to HY Power Flow, we also offer slower, less vigorous classes called Slow & Steady, Deep Stretch & Restore, and Vin Yin.
Classes are heated to around 94 degrees--the room is hot enough to help your muscles relax and open up, but not so hot that it is overwhelming and draining.
You're welcome to bring your own yoga mat, but please note that we offer yoga mat rentals for free at all times. While your first hand towel rental is free, we recommend bringing an additional towel just in case!
We recommend bringing water to stay hydrated during class. Wear comfortable clothes suitable for movement and consider bringing a change of clothes for after class--students have been known to sweat in our heated classes :)
Yes! All of our studios are connected and your package or membership is good at any location.
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