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Why Highland Yoga Works
Flow & Core
The HY Method features creative, accessible, and challenging sequences designed to get you sweating in a moving meditation. And yes, we do core work here!
Studio
Our bright, open studios create a grounding environment with thoughtful amenities, so you can just step in and flow it out.
Heat
All classes are heated with
professional-grade far infrared panels plus added humidity, to optimally and safely heat the body.
Vibe
Expect a warm welcome,
a judgment-free community, and uplifting playlists to help you move and breathe in rhythm.
What Students are Saying
"This is my favorite studio in the country. I'm not kidding. I have practiced everywhere and I have yet to find such a consistently good hot power flow class. Obsessed. Go here."
- M. Stewart
"This studio is amazing! Their sequence is top-notch and the instructors are friendly and knowledgeable. I highly recommend this studio to anyone who’s looking for a steamy practice!!"
- M. Price
"I love this yoga studio. The teachers here are all wonderful and it feels like a big family. Being at this studio, it doesn't feel like anyone is competing against each other. Be prepared to sweat and have a great time!
- G. Mariella
Hot yoga and this studio has been life changing for me. The mindfulness, stretching, strength training, balance, and the sweating is the perfect way to start my day. The teachers are wonderful. Put on some yoga pants and get ready for a little downward dog. I'll see you there soon!
- K. Kuppersmith
Book Your First Class
Our Nashville Studio
Highland Yoga Nashville blends urban energy with peaceful intention, offering a light-filled, thoughtfully designed space in the heart of Music Row. With soaring ceilings, natural wood accents, and a powerful heated practice room, it’s built to elevate both your mood and your movement. Every detail—from the spacious lobby to the state-of-the-art sound system—supports a practice that’s sweaty, soulful, and deeply transformative. Plus, parking is easy and free!
How to Start
Please arrive 15 minutes before your first class so that we can meet you and help you get oriented in the studio. Be sure to check in at the front desk and let the teacher know you're new. We will take it from there!
You're welcome to bring your own yoga mat, but please note that we offer yoga mat rentals for free at all times. While your first hand towel rental is free, we recommend bringing an additional towel just in case!
We recommend bringing water to stay hydrated during class. Wear comfortable clothes suitable for movement and consider bringing a change of clothes for after class--students have been known to sweat in our heated classes :)
Highland Yoga primarily offers HY Power Flow, which is a challenging but accessible vinyasa flow class suitable for all levels. If you're new to yoga, we encourage you to come with an open mind and trust that we are here to guide you! Let the teacher know you're new and check in after class with any questions. Yoga is a practice--this means that every time you get on your mat you learn something new and grow. Be open to the process and know we are here to support you in your yoga journey!
In addition to HY Power Flow, we also offer HY Power Sculpt (coming January 2025!) and slower, less vigorous classes called Slow & Steady, Deep Stretch & Restore, and Vin Yin.
Explore Our Classes
HY Power Flow
Highland Yoga's signature vinyasa flow class heated to 94 degrees. Expect creative sequencing, an emphasis on breath-to-movement, strengthening and stretching poses, and a soothing cool down and Savasana. This class is challenging but accessible and a favorite among our students.
HY Power Sculpt
All the flowy goodness of HY Power Flow with the added challenge of 3lb or 5lb weights to help build heat and strength!
Slow & Steady
Slow & Steady is a heated vinyasa flow class that combines the best elements of HY Power Flow but without breath-to-movement transitions--this class is perfect for students looking for longer holds and less vigorous movement.
Warm Deep Stretch
Treat your body and soul to Highland Yoga's Warm Deep Stretch Class. Experience deep relaxation through gentle and restorative yoga poses. You'll leave feeling stretched out and fully relaxed!
Vin Yin Flow
Vin Yin combines the best of both worlds--enjoy a vigorous vinyasa flow followed by an extra long deep stretch ("yin"). You'll leave feeling refreshed and balanced!
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