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Hot Power Yoga in Nashville's Music Row
Our Nashville Studio
Highland Yoga Nashville blends urban energy with peaceful intention, offering a light-filled, thoughtfully designed space in the heart of Music Row. With soaring ceilings, natural wood accents, and a powerful heated practice room, it’s built to elevate both your mood and your movement. Every detail—from the spacious lobby to the state-of-the-art sound system—supports a practice that’s sweaty, soulful, and deeply transformative. Plus, parking is easy and free!
What Students are Saying
"This is my favorite studio in the country. I'm not kidding. I have practiced everywhere and I have yet to find such a consistently good hot power flow class. Obsessed. Go here."
- M. Stewart
"This studio is amazing! Their sequence is top-notch and the instructors are friendly and knowledgeable. I highly recommend this studio to anyone who’s looking for a steamy practice!!"
- M. Price
"I love this yoga studio. The teachers here are all wonderful and it feels like a big family. Being at this studio, it doesn't feel like anyone is competing against each other. Be prepared to sweat and have a great time!
- G. Mariella
Hot yoga and this studio has been life changing for me. The mindfulness, stretching, strength training, balance, and the sweating is the perfect way to start my day. The teachers are wonderful. Put on some yoga pants and get ready for a little downward dog. I'll see you there soon!
- K. Kuppersmith
Plan Your Visit
Please arrive 15 minutes before your first class so that we can meet you and help you get oriented in the studio. Be sure to check in at the front desk and let the teacher know you're new. We will take it from there!
You're welcome to bring your own yoga mat, but please note that we offer yoga mat rentals for free at all times. While your first hand towel rental is free, we recommend bringing an additional towel just in case!
We recommend bringing water to stay hydrated during class. Wear comfortable clothes suitable for movement and consider bringing a change of clothes for after class--students have been known to sweat in our heated classes :)
Highland Yoga primarily offers HY Power Flow, which is a challenging but accessible vinyasa flow class suitable for all levels. If you're new to yoga, we encourage you to come with an open mind and trust that we are here to guide you! Let the teacher know you're new and check in after class with any questions. Yoga is a practice--this means that every time you get on your mat you learn something new and grow. Be open to the process and know we are here to support you in your yoga journey!
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In addition to HY Power Flow, we also offer HY Power Sculpt (coming January 2025!) and slower, less vigorous classes called Slow & Steady, Deep Stretch & Restore, and Vin Yin.
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