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Prenatal Yoga

Learn more about Highland Yoga's Prenatal Yoga Classes at its locations around Atlanta, Alpharetta, Athens, and Nashville.

Highland Yoga logo featuring a minimalistic lotus design enclosed within a circular frame, used on the prenatal yoga page.

Nurture Your Mind, Body, and Baby

Highland Yoga logo with the tagline 'Find Your Flow,' representing the studio's brand on the prenatal yoga page.

At Highland Yoga, our prenatal classes are designed to help expectant mothers stay healthy, relaxed, and centered throughout their pregnancy. Whether you're seeking to reduce stress, improve flexibility, or simply stay active during your pregnancy, we offer a variety of classes that are tailored to your needs. Join us at Highland Yoga Virginia Highland or Highland Yoga Alpharetta and experience the benefits of prenatal yoga for yourself!

Pregnant woman holding a yoga mat, preparing for a prenatal yoga class.

Meet Our Prenatal Teachers

Elizabeth Leigh Mercer

Leigh has a passion to help others cultivate an inner peace and foster a community of support, compassion and awareness through the practice of yoga.

 

It didn’t take long for her to realize and appreciate the physical and mental benefits yoga brought to her life when she began her practice in 2015. Since then she has completed her 200-hr Vinyasa Align yoga teacher training at Yoga Garden SF in 2019 and has taken specialized training in Restorative, Trauma-informed, and Pre/Post-natal.

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Leigh began teaching prenatal yoga at Highland in October 2022, where her classes are designed to encourage students to connect with their mind, body, and baby, while being surrounded by a supportive community.

Elissa Chambers

Coming soon.

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