KATHRYN HAYS

READY TO FLOW WITH ME?  CHECKOUT MY SCHEDULE
ABOUT ME

Kathryn knows first-hand the pressures of juggling work and personal commitments and the importance of carving out space for yourself. Kathryn began practicing yoga in 2011 and it has been a stabilizing force through many of the life transitions we all experience. She loves that yoga continually challenges acceptance and growth.

 

Kathryn completed her 200-hour teacher training through Highland Yoga in 2022 with the goal of sharing her love of practice with others. She hopes to create a space where you can unplug from the world and connect to yourself with authenticity, compassion, and courage. You can expect a fun but challenging class focused on breath, alignment, and encouragement to play. She hopes you emerge feeling stronger, calmer and more aligned. Come join her on the mat!

WHAT IS YOUR FAVORITE PLACE YOU'VE TRAVELED TO? 

ITALY

MUSIC I'M LOVING NOW:

KATHRYN'S SCHEDULE