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Reidy started practicing vinyasa yoga in 2015. Highland Yoga quickly became a safe haven for her, a place to move and breathe and unwind after stressful and sometimes scary workdays. Reidy grew up as a gymnast and diver, so the transition into yoga felt natural. She has always been physically active, and over the past few years, yoga has complemented her running and martial arts-based workouts.
Reidy has struggled with her own mental health battles in her adult life. She believes yoga is a way to work through uncomfortable feelings, grow in body awareness, and evolve on a spiritual path. She has found that every tough situation outside the studio becomes a little bit more manageable after a yoga class.
Reidy is a trained social worker with a focus in mindfulness. After realizing that going to the studio was her favorite part of each day, she decided to pursue her 200-hour training with Highland Yoga. Reidy’s classes are challenging and dynamic, yet grounding. She hopes that her students feel comfortable enough to explore and express themselves through this practice