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TJ is a 200 hour RYT and 200 hour YogaHour trained yoga instructor. TJ's love for yoga began with love for physical health and developed into a deeper love when her mind and body began working together to create a moving meditation.
Having grown up an athlete, TJ brings heat and intensity into her classes while maintaining space for her students to explore their spirituality. TJ believes in the power of proper alignment and patience with the body. TJ infuses a fiery practice with a spiritual connection the the heart.