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Caron began practicing yoga shortly after she moved to Macon in early 2013 in hopes of meeting new people and finding motivation to stay in shape. At the time, she had done a few Jillian Michaels DVDs and loved what yoga did for her physically, but she had no concept of what yoga really was and how it would change her life. After her first class, she immediately fell in love with the practice and felt inspired to share that passion with others.
She completed her 200-hour teacher training at Red Hot Yoga and has been teaching regularly ever since. She helps her students connect with the lessons, emotions and struggles on their mats and how they can translate so literally into their lives.
Her teaching style is a balance of fast-paced, high-energy power and a calming reassurance. She reminds students to be patient, be in the present moment, work with where they are each day, be kind and nonjudgmental towards themselves, and let things happen in their own time while also finding their edge and moving past it.