The Benefits of Hot Yoga: 6 Reasons to Practice!
Is Hot Yoga Good For You? 6 Benefits of a Regular Yoga Practice Whether you’re new to yoga entirely or practice hot yoga every day, you might wonder what benefits you get out of your 60 minutes in the studio. While this isn’t a comprehensive list, we’ve laid out 6 of our favorite hot yoga benefits. Let’s start by breaking down our style of hot yoga– it’s not Bikram yoga. At Highland, we practice vinyasa-style yoga, combining vigorous flow, creative sequencing, and mindfulness