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STAY HY ON THE HOLIDAYS

Stay sane this holiday season by staying committed to your yoga practice! Learn tips and tricks for keeping up with your practice this year!

4 Healthy & Easy Recipes for the Holidays

The holidays are coming! Check out these healthy and delicious recipes our yoga teachers love to help make your celebration special!

Why We do core work!

Learn why we do core work in every class at Highland Yoga. Core work makes your practice stronger!

Meditation

Why do we meditate? Learn more about meditation and how it works!

when should you practice?

Learn about how practicing at different times of day can affect your practice. Figure out which time works best for you!

Beyond the pose: The 8 Limbs of Yoga

Yoga is more than just the asana (pose)! Learn more about the 8 limbs of yoga and how you can incorporate them into your yoga practice.

Savasana: Why you need it

By: Katie Nassiff Savasana: What it is and why you should practice it You’re approaching the end of your hour-long heated vinyasa...

Behind the Breath - Why we practice pranayama

By: Sarah Smith I remember being introduced to a special type of breathing in one of my first yoga classes. “Engage your ujjayi...

The 5 Best Post-Yoga Meals

After a super-sweaty class, you might be wondering what to eat after yoga. Good nutrition is essential to extending yoga’s benefits...

Is A Yoga Retreat Right For You?

If you spend time in a yoga studio, Highland Yoga included, you’ve likely seen posters for upcoming yoga retreats. While retreats are...

Teacher Spotlight: Meet TJ

Teacher Spotlight: Meet TJ If you've met TJ in the studio, then you already know her warm and friendly presence. And if you've taken her...

The Benefits of Hot Yoga: 6 Reasons to Practice!

Is Hot Yoga Good For You? 6 Benefits of a Regular Yoga Practice Whether you’re new to yoga entirely or practice hot yoga every day, you...