STAY HY ON THE HOLIDAYS
Stay sane this holiday season by staying committed to your yoga practice! Learn tips and tricks for keeping up with your practice this year!
top of page
- Nov 13, 2019
4 Healthy & Easy Recipes for the Holidays
The holidays are coming! Check out these healthy and delicious recipes our yoga teachers love to help make your celebration special!
- Oct 31, 2019
Why We do core work!
Learn why we do core work in every class at Highland Yoga. Core work makes your practice stronger!
- Sep 24, 2019
when should you practice?
Learn about how practicing at different times of day can affect your practice. Figure out which time works best for you!
- Sep 22, 2019
Beyond the pose: The 8 Limbs of Yoga
Yoga is more than just the asana (pose)! Learn more about the 8 limbs of yoga and how you can incorporate them into your yoga practice.
- Aug 27, 2019
Savasana: Why you need it
By: Katie Nassiff Savasana: What it is and why you should practice it You’re approaching the end of your hour-long heated vinyasa...
- Aug 16, 2019
Behind the Breath - Why we practice pranayama
By: Sarah Smith I remember being introduced to a special type of breathing in one of my first yoga classes. “Engage your ujjayi...
- Aug 7, 2019
The 5 Best Post-Yoga Meals
After a super-sweaty class, you might be wondering what to eat after yoga. Good nutrition is essential to extending yoga’s benefits...
- Aug 7, 2019
Is A Yoga Retreat Right For You?
If you spend time in a yoga studio, Highland Yoga included, you’ve likely seen posters for upcoming yoga retreats. While retreats are...
- Jul 18, 2019
Teacher Spotlight: Meet TJ
Teacher Spotlight: Meet TJ If you've met TJ in the studio, then you already know her warm and friendly presence. And if you've taken her...
- Jul 17, 2019
The Benefits of Hot Yoga: 6 Reasons to Practice!
Is Hot Yoga Good For You? 6 Benefits of a Regular Yoga Practice Whether you’re new to yoga entirely or practice hot yoga every day, you...
bottom of page