Highland Yoga is a community focused, Atlanta-based studio with locations in Virginia Highlands, Memorial Drive, Decatur, and Buckhead.
Highland Yoga's classes are powerful and unique, combining vigorous flow, creative sequencing, and mindfulness practices - all with a focus on true breath to movement style vinyasa.
What makes Highland Yoga extra special? Our community! Our students are our number one priority, and we want our studios to feel like your home away from home where you can step away from your busy life, become completely immersed in the present moment, and connect to yourself on a deeper level. Our teachers will encourage you to explore your limits while honoring your body and using your breath as your guide. Our goal, above all, is to help you find mental clarity, calm, and peace.
Your time on your mat is for you, and we understand how important that is. Our spaces are designed to welcome you the moment you step through our doors. With organic, thoughtful touches, we like to think of our studios as urban retreats. In addition, our teachers are dedicated to bringing their extensive training and knowledge about the practice to each class. You don’t have to be flexible, strong, balanced, or even focused to try one of our classes—just show up! We will teach you the rest.
HY POWER FLOW - ALL LEVELS
Our one hour Vinyasa flow class is suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening and deep stretch. Our studio is heated to 93 degrees to create the optimal environment for your body to open up without being uncomfortably hot. You will sweat, shake and smile through flowing sequences that are guaranteed to leave your mind and body feeling refreshed.
WARM DEEP STRETCH + RESTORE
Yin yoga is a wonderful counterbalance to any fitness routine. It is a practice that facilitates deep release of the physical, energetic, mental, and emotional effects of everyday stresses. Think of it as a reboot. Just as more active (yang) exercise practices help build strength and flexibility in the muscles, Yin Yoga helps build strength and flexibility in the body’s connective tissue through gentle, long-held postures during which the focus is placed on the breath. This healing practice is perfect for new and experienced yogis, as well as athletes wishing to benefit from faster muscle recovery and increased range of motion. Highland Yoga's Yin/Restorative class combines the deep stretch of Yin with more restorative and relaxing postures to help you wind down and release tension in your body.